If you and your partner are considering couples therapy and aren’t sure where to start, we are here to assist you at OnlinetherapyOntario.com. Seeking support for your relationship can be a transformative step, and we aim to make this process as effective and supportive as possible.

Our foundational training is rooted in Gestalt therapy, and we have experience working with couples from a variety of cultural backgrounds. We are committed to embracing every individual's need to be accepted as they are and to respecting various forms of relationships. Our approach is non-judgmental; we are not here to judge or “fix” you. Instead, we aim to join your team for a bit, helping you gain new awareness and perspectives as you decide where you want to go together.

In our couples therapy sessions, you can expect a safe, confidential space where both partners can express their thoughts and feelings openly. We incorporate techniques learned from reputable professionals like Terry Real, Ellyn Bader, and others, using evidence-based practices to enhance communication and relational dynamics.

Typical therapy involves a range of sessions, generally between 4 to 16 meetings. While four sessions may suffice to address communication styles and begin a personal growth orientation, deeper issues—such as those rooted in personality, character, or emotional growth—often require a longer commitment. Personal growth is an ongoing journey, much like nurturing a garden rather than a quick repair like a visit to a mechanic.

It’s important to note that some situations may necessitate referral to a specialist. For example, issues involving sex addiction, co-parenting challenges, or deep trauma work might require additional support. According to a resource from Psychology Today, in-depth trauma work often exceeds typical session numbers, emphasizing that such matters require time and specialized attention. You can find more information on therapy duration and needs here.

Our couples and relationship therapy sessions currently start at $185 for a 60-minute session. While a sliding scale is not available at this time, we are committed to providing supplementary support through free resources, including worksheets and access to online therapy modules via OpenPath. These modules address various personal growth topics, such as anger management, stress management, and more, to support your work as a couple between sessions.

We encourage you to explore our website for more detailed information about our services, therapeutic qualifications, and techniques. If you have any questions or would like to discuss your therapy needs further, we’re happy to provide specific information about our approach and qualifications. You can schedule a free conversation by clicking the button below. We look forward to supporting you and your partner on your journey toward a healthier and more fulfilling relationship!

If you’re looking for an individual therapist and aren't sure where to start, we’re here to help at OnlinetherapyOntario.com. Finding the right support is an important step towards personal growth and healing, and we aim to make this journey as smooth as possible.

At our practice, you’ll have the opportunity to work with a Registered Psychotherapist (Qualifying) who is dedicated to helping you explore your feelings, thoughts, and relationships. Your therapist will create a safe, non-judgmental environment, adhering to the ethical guidelines set by the College of Registered Psychotherapists of Ontario (CRPO). This supportive space encourages open communication, allowing you to express yourself freely.

Throughout the therapy process, you can expect to engage in a collaborative journey of self-discovery. Your therapist will help you gain a deeper understanding of your experiences and develop greater self-awareness. Together, you’ll set specific goals tailored to your unique needs, focusing on effective strategies for personal growth and healing.

We encourage you to take some time to browse our website for more detailed information about our services, the therapy modalities we offer, and what you can expect from your sessions. If you have any questions or would like to discuss your therapy needs further, we’d be happy to talk with you!

Different therapists offer different skills and therapy orientations. Here at OTO we practice relationally, working through a Gestalt lens to which we add tools for our shared consensual experiments learned from trauma conferences and other studies.

We approach therapy understanding that whatever is happening for you, you are having a human experience. You can’t have anything else. We are not here to judge, we are here to join you on your journey and that is an honour for us.

We are all pack animals who thrive when we fill our needs for love, belonging, and acceptance to be who we are. We are meant to lean on each other and build each other up. To be better together, and have each other’s back. If that’s not happening for you in your relationships, talk to us about your therapy goals and resource yourself to embrace and support personal growth.

We might not be the right fit for you, or we may have the connection you are looking for. There is no obligation with a consult and we encourage you to have several consults with different kinds of therapists as part of learning about this process, the options available to you, and so you can feel confident making your choice.

The therapeutic relationship matters, have a least a live call and ask yourself how you feel about working with this person, not just considering logistics, but the feeling of trust and desire to work together.

Our sessions currently start at $150 per 50 minute session. Visit our FAQ page for more details.

You can schedule a free conversation by clicking the button below. We look forward to supporting you on your journey toward well-being!