Online Therapy Ontario

Real Support.

Real Talk.

Real Therapy.

Real Support. - Real Talk. - Real Therapy. -

Support that fits into your life

Work with a therapist who gets it — inclusive, compassionate, and grounded in experience.

Let's talk!

About Online Therapy Ontario

Online Therapy Ontario is a growing psychotherapy practice based in Ontario, Canada, offering virtual mental health support for individuals, couples, and families.

Founded by a solo practitioner, Darren Elliott, expanding into a group practice, OTO focuses on three key areas: therapy for narcissism and for narcissistic abuse and other relational trauma, inclusive support for BIPOC and LGBTQIA+ communities, and accessible online services across the province dealing with issues such as anxiety, depression, and relationship issues.

Our therapists work through a relational psychodynamic lens when it comes to exploring attachment, personality, generational trauma and more, valuing connection, consent, and client collaboration. We are committed to creating a space where clients feel safe to explore their experiences, build self-awareness, and move toward growth—on their own terms.

This is more than therapy. It's about being seen, supported, and empowered.

Book a free consult!

Online mental health therapy services in Ontario specializing in individual counseling, couples therapy, fatherhood support, and anger management.

Therapy That Fits You

Individual online therapy sessions for emotional healing, trauma recovery, stress management, and personal growth with licensed Ontario therapists.

Individuals

Fatherhood therapy program focused on emotional growth, healthy parenting, anger management, and relationship building with licensed Ontario therapists.

Looking for a therapist in Ontario?
We offer personalized, one-on-one therapy that’s supportive, affirming, and grounded in real connection.
At Online Therapy Ontario, you’ll work with a Registered Psychotherapist (Qualifying) who creates a safe, non-judgmental space for self-exploration. Our approach is relational and trauma-informed, blending Gestalt therapy with tools learned through ongoing training in trauma, emotional regulation, and healing practices.
We support individuals navigating:
- LGBTQ+ identity and gender exploration
- Narcissistic abuse and complex relationship dynamics
- Fatherhood recovery and rebuilding self-trust
- Anxiety, trauma, grief, and more
We believe in therapy that honors your human experience—without judgment, shame, or pressure.
It’s a collaborative process where your goals lead the way, and your healing unfolds at your pace.
$150 for a 50-minute session.
Free 15-minute consults available—no obligation.
Ready to take the next step?

Specialized Programs

Struggling with anger or facing challenges in your fatherhood journey? At Online Therapy Ontario, we offer specialized programs to help you gain control over your emotions and foster personal growth.
Our Anger Management Program focuses on understanding the roots of your anger and developing healthier ways to cope. You’ll work with a Registered Psychotherapist (Qualifying) to explore your triggers, manage emotional responses, and build emotional resilience.
The Fatherhood Personal Growth Program is designed to support fathers navigating the complexities of parenthood. Whether you're struggling with balancing responsibilities or need guidance in building deeper connections with your children, this program helps you grow as a father and individual.
What to Expect:
- Safe, non-judgmental space for self-exploration
- Practical strategies for anger management and fatherhood challenges
- Collaborative approach tailored to your needs
Take the first step towards positive change. Schedule a free consultation today and start your journey toward healing and growth.

Couples

Strengthening your relationship starts with the right support. At Online Therapy Ontario, we offer couples therapy grounded in Gestalt principles and inclusive of diverse cultural backgrounds and relationship dynamics.
We provide a safe, non-judgmental space where both partners can feel heard. Our approach blends empathy with structure—drawing from expert-informed methods by Terry Real, Ellyn Bader, and others—to improve communication, build trust, and explore new perspectives.
Whether you're navigating conflict, emotional disconnection, or life transitions, we work with you to understand patterns, reconnect, and move forward together. Sessions typically range from 4 to 16 meetings, depending on your shared goals. For deeper-rooted concerns, we’ll guide you or refer you to specialized resources when needed.
- 60-minute sessions start at $185
- No sliding scale available
- Free resources and therapy modules included
You can start with a no-pressure consult to see if we’re the right fit.
Let’s talk about your goals—book a free consultation below.

Explore Our Services!

What You Can Expect

We create space for real connection.

At Online Therapy Ontario, our approach is rooted in empathy, collaboration, and emotional safety. Whether you’re navigating trauma, relational struggles, emotional overwhelm, or are on a personal growth journey to be your best version of yourself, sessions are designed to help you feel seen and supported.
We work with individuals, couples, families, and relationships to gently explore patterns, strengthen boundaries, and build the inner resilience needed for lasting change.
Therapy tailored to your lived experience.

Every person’s story is unique—and so is the support they need. We take time to understand your emotional landscape and offer a non-judgmental space where meaningful healing can unfold.
You can expect openness, professionalism, and care grounded in relational, trauma-informed practices like IFS, DBT, Gestalt, and CBT.
There’s no “right way” to heal—only your way.

We believe in walking alongside you, not leading ahead. Our sessions move at your pace and adapt to your needs, respecting your autonomy every step of the way.
For those who appreciate structured support, we also have programs of sessions that tackle issues head-on, such as, our fatherhood program, anger management, relationship building, and more.
With Online Therapy Ontario, therapy becomes a collaborative process of discovering clarity, connection, and compassion—for yourself and in your relationships.
We are shaped by our families.

Whatever you grew up with will be normal for you. Generational trauma often introduces behaviour patterns that are passed along, invisible within the family.
Usually the most sensitive family member comes for therapy first, but they are most often adapting to the whole family system which needs repair.
That’s why we include Relationship Sessions, working with individuals, couples, siblings, parent-offspring, familes - with a focus on relationships and disconnection issues.
Disordered behaviour such as narcissistic behaviour is relational, and the relationships need transformation, the narcissistic individual needs their village to foster change, this does not heal in isolation. Individualistic therapy can support feeling well while not supporting our natural wellness that is nurtured by having loving, kind relationships in our lives.
We are supposed to need each other and share our burdens together.
Compassion Focused: Love and Kindness as Goal Behaviours

Are all human pack animals and we all have the need to love and be loved, to feel our belonging, and to have freedom to shine as we are.
At OTO we uphold love and kindness as goal behaviours in your therapy journey.
Practicing empathy, compassion, and other higher-level emotional expressions often takes coaching, reparenting oneself with support that wasn’t there when these processes were developing for whatever reason.
You are In the drivers seat

This is for you.
We are here to join you on your team during this chapter, with goals of creating new chapters with awareness of new choices with support.
It doesn’t need to be dramatic. We all create our life one choice at a time. Do I or don’t I? Yes or no? Change your path by one degree and you end up at a different destination.
Come to a session with curiosity, or bring a list of topics you want to address, we are here for you.
Come as you are.

We all need someone in our inner circle, who we share our thoughts and fears with - otherwise we may be on a desert island emotionally.
Different parts of yourself emerge in the safety of the therapeutic space, for you to explore and nurture.
We examine your values, who you want to be, how you want to be and go from there.
Self-Image and world view are often shaped by trauma, as we see in, “me/us vs. others” perspectives we see playing out today. Waking up to an un-traumatized reality causes a dramatic shift in perspective, feeling, and behaviour towards others.
It’s hard to love others when we feel like they are against us, we have learned not to trust because relational trauma often breaks the ability to trust anyone fully.
This is often the work.