Welcome Couples

We’re glad you are here. Being a couple can be complicated in 2025 and we are here for it.

Let’s Get Started: Skill Building

Emotions Wheel PDF

To be in touch with our emotions we need to be able to describe them. Find the words to describe how you feel so you can name it and deal with it, together. We evolved to feel with each other, and are not doing that so well in 2025, so here are some resources.

The Power of Positive Assumptions

A key in being able to develop trust by extending trust. It’s harder to do when trust has been broken in your life, but you still deserve the peace of mind, the security, the feeling of belonging, and love shared in trusting relationships. We can work on this, together.

Active Listening

Communication makes all the difference.

Break old patterns and practice listening to listen, allowing more of each other to be seen by each other.

Download the PDF today and start shifting into more connection with each other.

Couples Therapy Guide

Couples Therapy Guide

Click “Members Only” to access more OTO Client Resources.

The more you invest in your personal growth - the more you benefit from your personal growth.

Set aside some time each day to invest in your personal life, how you feel, and who you are in your relationships.

We have created a guide and worksheets to help give direction to your personal work - resource yourself and make the most of this opportunity.

Do the work because you deserve it - to feel more deeply, to have deeper more meaningful relationships, and ultimately to create a more satisfying life. Studies show, at the end of life, relationships will have mattered the most when it comes to life satisfaction. Invest in yours.

Resource yourself to make new choices. New relationships. You can do this, together.

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    Personal Growth doesn’t happen overnight.

    Schedule 6-12 sessions so that you prioritize your personal work and to reserve a time that suits your schedule.

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    How you feel, matters.

    We are meant to support each other and build each other up, most of the time.

    PTSD behavour of previous generations has passed on PTSD behaviour patterns in families. This may look like feeling explosive or feeling empty, disconnected from emotions.

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    Loving Kindness is goal behaviour when you work with a therapist at OnlineTherapyOntario.

    Who you are with me, impacts who I am with you.

    We are co-creating relationships. We’ll talk about this.

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    We all need to love and be loved.

    We all need freedom to be who we are and to feel accepted as we are.

    We all need to feel our belonging.

    We work on these shared human needs.

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    Whatever is happening for you, you are having a human experience. We can’t have anything else.

    We are not here to judge.

    We are here to join your team for a bit as you create the best, most loving, most understanding relationships you can.

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    Recignizing the desire for change is the first step.

    This is how we break intergenerational trauma. Usually invisible, whatever you grew up with is normal for you - until it isn’t. Wake up to better mental health, to more love and connection, to feeling more safe in your world.

    We stop and make new choices with new awareness, having new impact on who we are, the life we co-create, and on the next generation.